Zero Excuses: There is time for healthy living

March 4, 2021

There is time for healthy living with Erica Ballard, Denver

Erica Ballard thought she knew what “healthy” meant. She exercised 6 times a week, followed the latest food trends, and had been working in the healthcare industry for nearly a decade. Then she realized–she was wrong.

“What I didn’t understand is that the roots of health are stress, sleep, food, and movement. When I realized that, I couldn’t keep selling what I had been selling because it wasn’t true.”

With a no-excuses mindset, Erica set out to understand what healthy living really looks like. Now, she’s no longer a gym rat and doesn’t follow a diet full of “don’ts”. She started her new company, Erica Ballard Health, and works to help people who want to become their healthiest selves by living with no excuses, just like Erica.

Listen for:

  • Getting healthy should feel good
  • Healthy living is not a destination
  • Expecting perfection is a mechanism for failure
  • Don’t over-complicate living healthier

In this episode you will learn:

  • [04:41] – How to navigate the good and bad information
  • [06:58] – Daily habits for success
  • [17:21] – How to be present
  • [23:42] – How to tear down the excuses

After You Listen:

More from the Zero Excuses Podcast: 

Episode 001: There is time to travel

Episode 002: There is time to not work

Episode 003: There is time to improve yourself

Episode 004: There is time to build the life you want

Episode 005: There is time for laughter

Episode 006: There is time for relationships

Episode 007: There is time for community

Episode 008: There is time for renewal

Episode 009: There is time for loving others

Episode 010: There is time for giving

Episode 011: There is time for the three B’s

Episode 012: There is time for learning

Episode 013: There is time for others

Episode 014: There is time for listening

Episode 015: There is time for action

Episode 016: There is time for reflection

Episode 017: There is time for Zero Excuses

Episode 018: There is time for change

Episode 019: There is time to plan

Episode 020: There is time to start difficult things

Episode 021: There is time to unplug

Episode 022: There is time to choose your perspective

Episode 023: There is time to reinvent yourself

Episode 024: There is time for everything important

Episode 025: There is time to excel

Episode 026: There is time to do the work